Upcoming events.
Back-to-School Mom Group
*Every Tuesday, 10-11:30am for the month of September*
Simply Put, Moms Need Other Moms.
There is a familiar proverb, “It takes a village to raise a child.” There is such truth to this statement! We, as humans, are meant to parent cooperatively. We need the support, guidance, and connection with other parents to navigate the toughest job there is.
The goal of this group is to help fill your village and be a source of support on what can be a lonely journey in today’s society. This group will improve your confidence in your parenting skills and comfort with your decisions. We can be a sounding board for your struggles, fears, and worries.
Connecting with other moms also struggling with lack of sleep, behavior issues, constant chores, and demands helps you feel more normal. We will celebrate your victories as a mom, and support you in your struggles. We will laugh with you, cry with you, and hold you up when you feel lost.
This Group Will Help You Uncover What Is “Good Enough” As A Mom.
Feel successful as a parent
Stay calm and manage stress
Prioritize your needs & self-care
Get support and connection with other moms
Feel more balanced
This Weekly Therapy Group Helps Mom’s Who:
Feel like they are failing at parenting
Struggle to balance all their roles
Are irritable, stressed, run down, or reactive
Feel disconnected from themselves
Are lonely or isolated
Put their needs las
Why A Support Group?
Women, in particular, need regular social connection and validation. These social interactions have become fewer and fewer in our modern culture. Instead, moms stay indoors in separate homes with little adult conversation, even with neighbors.
Moms’ group offers support, caring, and connection, an escape from the daily monotony, and a place to make friends.
In our moms’ group we accept all differences and encourage learning through others experiences. No matter what stage of parenting you are in, or what parenting choices you make, group has something for you. We make it clear that each family has to make the best choices for them, and their situation, and we respect those choices.
Galentine’s Happy Hour at The Coupe
Galentine’s Day—a day for women to celebrate their friendships with their lady friends. It’s Valentine’s Day with your gals, and we are doing it at the best new sparkling wine lounge to come to Fort Worth’s Near Southside, The Coupe. Join me for some bubbly, discussions on self-care and the importance of strong, female friendships as adults. Contact Allison to join!
‘Tis the Season to Flourish
Whether you’re aiming to achieve personal, professional, or wellness goals, this workshop will provide you with the tools for success!
✨ Warm and welcoming atmosphere
✨ Goal-setting tips and strategies
✨ Custom vision board for 2024
Let's make this holiday season not just a time for celebration, but also a time for transformation!
Limited seats, get your tickets at the link below!
Mommy + Me Holiday Crafts
Life is busy, especially for parents and families. As the days go by our to-do lists become fuller and other priorities seem to take precedence over quality family time. Research shows that it is vital to schedule recurring family time with your children. As busy parents, you spend plenty of with your children, however, is it truly quality time? Quality time is time with your children and giving them your undivided attention while doing tasks that they like to do. This virtual group will be the first Saturday of October, November, and December. Cost will include all of the materials you will need to complete the guided craft. Contact Allison to join in on the fun!
Mom Life: Back-to-School Edition
The kids are back in school after a fun, activity-filled summer! Time for Mom to take some time for herself and practice some self-care. This group will explore the ups and downs of motherhood and explore various struggles and coping skills that we can utilize while raising children. This group will run for 3 consecutive Thursdays (9/7, 9/14, 9/21). Limited spots available! Contact Allison to snag yours.
Food for Thought: A Look Into Nutrition + Mental Health
As clinicians and other professional continue to work to understand mental health conditions and find effective treatments, it is important to explore both the impact of mental health on overall health and the role of healthy eating patterns in the treatment of mental health conditions. In this group, we will be exploring our habits around food, how it effects our mental health, and changes we can make to live happier + healthier lives. This group will meet for 3 consecutive Wednesdays (8/2, 8/9, 9/16). Contact Allison to get signed up!